what is it?

EFT stands for Emotional Freedom Technique(s). It is essentially a blend of talk therapy with physical acupressure, where you use your finger tips to tap on different acupuncture meridian points throughout your body.

who is it for?

EFT Tapping is for anyone, and I genuinely mean that. If you are suffering from stress or anxiety, having trouble processing (or are avoiding) heavy feelings, are on the brink of growth but feel yourself being blocked or held back, are transitioning out of a relationship, stepping outside of your comfort zone, experiencing pain, fatigue, or any other discomfort in your body, EFT Tapping can help you release to achieve emotional freedom and continue growth.

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A customized tapping session is typically between 60-90 minutes long. During this time, we go over some initial thoughts and feelings you are experiencing to narrow down where the resistance, physical sensation, or blocks are stemming from. All sessions are done via Zoom.

Then, we tap. While talking through these feelings and working in some affirmations using the McDonald Manifestation Method to EFT Tapping, we tap on acupuncture meridian points throughout the head, face, and body.

Talking while tapping on these specific points help to rework your neuropathic waves and rewire your subconsicous to help change your way of thinking. 

How does it work?

Does this sound like you?


you are constantly in fight or flight response

If you're finding yourself always stressed, anxious, on edge, reactive, or fearful, you could be stuck in fight or flight. Working through this with EFT Tapping can bring you to a desired rest/repose state.


you are avoiding feeling certain things, or having trouble processing

I get it, feelings are freaking hard. Feelings are meant to flow through us like a tunnel, but if we don't truly FEEL them, they get absorbed like a sponge, prisoned to forever live in our body until they're released. EFT Tapping can release those feelings leading you to emotional freedom.


you're avoiding taking action on something

The subconscious mind is a tricky, intricate thing, and it doesn't like change. As a result, self sabotaging actions can arise based from subconscious fear. EFT Tapping can help you realize where these fears are stemming from and why, and get to the root cause of what's really holding you back from getting what you want.

You've got a vision for your life but are feeling stuck on how to get there

I've been there! Limiting beliefs are typically the culprit of why we aren't getting to where we want to be. A lot of the time, we have limiting beliefs we didn't even know we had! EFT Tapping with the McDonald Manifestation Method will get to the core of these limiting beliefs and help re-write the narrative for what is possible for you and your future!


“I feel relief, and tingly!!”

- jo

some words from a client

What are my options?

A 21 day group program of daily live tapping sessions lead via Facebook Live/Zoom. These events happen once every quarter, and give you a taste of what tapping can do for you at a very small price.
Since this is a group event, tapping will be generic on a handful of topics to serve everyone, however some specifics can be integrated via live commenting.

Know what you want to work on, and want to work on it now? On demand sessions were made for you in mind. I have a select amount of bundled pre-recorded sessions that are available to you for life. This self led experience takes you through 4 separate tapping sessions, each building off of the previous session. Use as many times as you need in order to achieve your desired results. Please note: these are generic and do not get in to deep customization.


21 days
of Tapping


one on one


On Demand Sessions

An intimate tapping experience working one on one with me. Lead via Zoom, I work with you to uncover the root of your concern or discomfort, and lead you through a customized tapping experience via the McDonald Manifestation Method to EFT Tapping. Sessions typically range from 60-90 minutes. 

One on One sessions are currently offered at a discounted rate until my certification is complete!

coming soon

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My goal is to help men and women work through their traumas, heavy feelings, and help them to realize their potential and find their purpose again.

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© cara odonnell 2021

cara o'donnell